Proverbs 17:22 (NIV) A cheerful heart is good medicine, but a crushed spirit dries up the bones.

I’ve thought of this so many times recently, as one of our daughters has walked a challenging health journey. It’s a good reminder of timeless medicine God provides: a cheerful heart! Laughter is powerful and a mental positive outlook impacts our physical health. Best part = it’s free!

Play is a great way to cultivate a cheerful heart. I want to share five questions to get you to consider ways to expand the amount of play in your marriage, your family, and your life. Hopefully these questions lead to many more follow up questions and conversations, specialized to your current situation.

Enjoy!

Laura

About The Savvy Sauce

Practical chats for intentional living

A faith-based podcast and resources to help you grow closer to Jesus and others. Expect encouragement, surprises, and hope here. Each episode offers lively interviews with fascinating guests such as therapists, authors, non-profit founders, and business leaders.

They share their best practices and savvy tips we can replicate to make our daily life and relationships more enjoyable!